Tip #1 Smudge your residence

Smudging is lighting a bundle of tied sage leaves & letting them smolder & carefully blowing the smoke around your home. The smoke clears the air of heavy energy.

You can also clear yourself with sage. The smudging will clear you of heavy energy after an intense day. Please do this outside & be careful not to drop any embers on yourself & be mindful of the smoke detectors and not to set them off.

FYI there is also a sage spray you can use.

Bundled Sage for Smudging

Paloma Cervantes / CC-BY-SA 3.0

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Tip #2 Healing with sound